During my daily meditation, I start out by placing my awareness—my attention—on my breath. This is a well-established method in meditation to quiet the mind and reign in scattered thoughts and energy. Every once in a while, as I focus on my breath, it teaches me something important. The other day, my breath taught me […]
About Craig Wetter
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Craig Wetter has contributed 9 entries to our website, so far.
All of a sudden, I have a very regular meditation practice that I actually look forward to. It’s about 1 hour, first thing in the morning, 5-7 days a week. Why is this great news and a bit surprising to me? Because this is a major change from how my meditation used to be. I’ve […]
Fear is a thief and a liar. As a thief, Fear robs us of the present moment. The vast majority of the time that we are experiencing Fear, we are in no real immediate danger. (If you’re being chased by a lion or being mugged right now, this doesn’t apply to you. Please put down your […]
Like most people, I sometimes find it difficult to keep my mind focused on the present moment. Although I’m well aware of the benefits of being present, it still seems challenging sometimes. This quote by Dana Arcuri (author, speaker and wellness coach) has helped me better understand the natural connection between the practice of gratitude […]
It’s logical to avoid dwelling on the past — what’s done is done. But, what about the future? Doesn’t it make sense to spend your energy on improving your future? Theoretically, yes. But, specifically, what’s the best way to do that? ” When you make the best of whatever you’re focused upon, your future will be better […]
I know it’s a corny play-on-words. But, it’s also 100% TRUTH. Give the gift or your presence to yourself and others this holiday season. It’s priceless. TGI Now!
POWER is ENERGY per unit of TIME. If your energy is spent mulling over the past or worrying about the future (large unit of time), your personal power is very low. Instead, apply your energy to the present moment (small unit of time), and your personal power becomes HUGE! It’s not magic. It’s math.
If you’re anything like me, regularly beating yourself up for past mistakes, this statement is GREAT news! We can waste a lot of energy on past “debts.” If it’s something we truly view as a mistake, then we have already made the internal shift necessary to chart a new course. But, the new course needs […]
TGI Now = Thank God It’s Now! This phrase, slogan, and potential mantra combines two, powerful practices: Gratitude & Being Present. Alone, either one of these practices can be utterly life changing. Together, they create transcendent magic. The practice of Gratitude reminds us of the multitude of blessings our life contains compared to the relatively […]